The Feeling Of Being In A Quicksand And Staying Trapped In It
Depression is one mental disease that can actually be treated in different ways. There are also different levels of depression and one can assess their selves by knowing the symptoms of being depressed.
There are communities that offer depression services like depression counselling Camberwell for people who feel unworthy and unwanted. There are many things that will tell if you are simply sad or when one is truly being depressed. Asking for help is sometimes nerve-wracking because people over think of things that people would say once they knew someone is seeing a therapist.
Symptoms of depression
One can actually tell when they are depressed or just sad. Crying is one characteristic of being sad, but if the crying is continuous and unstoppable then it can be considered as depression. When a person gets insomniac or not being able to sleep enough and or practices hypersomnia which is oversleeping then it is one sign of depression. Significant weight loss or weight gain is also a sign of depression. When a person loses interest in activities that he or she enjoyed before is also another of many signs of depression. When one has difficulty in concentrating and completing tasks, and then they are considered depressed. Lastly but certainly not the least is when a person thinks of committing suicide. When these symptoms are experienced almost every day within two weeks, then it is time to find a clinic or community that offers depression services.
There are many different approaches that people can get when they want to treat depression effectively. One on one therapy can be a start of treatment. Therapies will have a scheduled session for the patient and the patient would have to come and discuss what the problem is. Then the patient will be given a medicine if needed. Medicines play a major role in treating depression. There are different kinds of medicines, but most of them are anti-anxiety drugs, this kind of drug relaxes both the mind and the body and drifts from worrying. There are people who seek group therapies. In group therapies, people with the same problems join together and support each other in their goal to be better and be the person they were before depression hits. When people get depressed, their self-esteem goes to the point that they actually lose it. This is why they cannot go out and mingle with other people or do the activities that gave them pleasure before. But when they come to group sessions and find that they are not alone and that it can happen to somebody else then their self-esteem is boosted and starts to lift themselves from the quicksand.